Friday, March 8, 2013

Alpha Asian's New Book.

High Tension Exercises For Muscular Growth

I wanted to mention a great book published recently by James, owner of the Alpha Asian blog, as part of his "Strength And Fitness" series. The new volume is called "High Tension Exercises For Muscular Growth" and is packed full of awesome recommendations to to boost your muscle growth. You can read the my full review at Amazon - here - I gave the book a genuine five star rating. Just in case it isn't obvious, my review is under the name "Ben Ef". On a side note, I think that body strengthening and visible muscularity are hugely important qualities for Asian men to cultivate - an idea I will explore in an upcoming post. This is why I enjoyed this volume so much - it spelled out in great detail what it would take to build muscularity with Asian physiology in mind - although not at the exclusion of non-Asians.

 Strength and Physique: High Tension Exercises for Muscular Growth (Volume 5)


  1. Awesome dude! I'm glad you enjoyed the book.

    1. Sure, it is a great volume and it truly gave me a lot of info, and suggestions that I had either never thought of before, or had been doing incorrectly. So yeah, thanks, its a great volume!